Health is a holistic state of mental, physical and social well being in which infirmity and illness are absent. The term itself suggests a very broad spectrum that includes body, mind and spirit and in its modern meaning refers to the state in which all three aspects are in perfect harmony. It is important to have a positive view on life to live a healthy life, but it is equally important to pay attention to what you eat and drink, how much exercise you get, the environment you live in and your personal habits and routines.
The first step towards health is to ensure that you are physically fit; good health means good health and can be assured through regular exercise, healthy eating and a healthy lifestyle. Exercise and nutrition are the cornerstones of health and are essential elements in maintaining good health. A healthy lifestyle will also keep you mentally healthy.
A balanced diet containing a variety of fruits and vegetables and high in fibre foods can help keep your body strong, but there are times when the food you take in can actually worsen your health problems. It is important to try not to overeat, eat a healthy balanced diet and to stick with a daily routine, and you will start to see the health benefits of this plan.
Good quality sleep is another way of keeping your body and mind in balance and healthy. This will help you have a good day at work and reduce the stress that can make you ill. You can start to feel more energetic and awake if you get adequate sleep each night, so try to have at least seven to eight hours of good quality sleep each night to keep your body well rested.
Physical exercise is the key to staying healthy, whether it be through physical activity such as walking, running or jogging, or through weight loss. You will feel good and look good if you are in great shape, and this will benefit your overall health and wellbeing. Walking can burn calories and tone muscles, while running can help you keep fit and build up stamina.
Body and mind are linked, and if you want to achieve good health, you need to make sure that you are getting enough rest. Getting plenty of sleep will keep your mind fresh and alert and prevent you from becoming over-worked, and from feeling too tired all the time.