Health is the state of physical, emotional and social well being where disease and infirmity do not prevail. The phrase ‘healthy body, healthy mind’ comes to mind with regard to good physical, mental, emotional and social well being.
This definition is generally applied to a health condition that does not have severe side effects and does not impair the person’s work or daily activities. This definition should be construed broadly to include both mental health and physical health. It includes all mental and physical problems that may affect a person’s functioning and enjoyment of life, as well as those that may cause disability, loss of employment, loss of self-esteem and self-confidence, increased health risks such as heart disease, diabetes, and cancer, or social risks such as poor relationships and criminal activity.
Our bodies are complex systems that have evolved over millions of years for the purpose of enabling human beings to survive and thrive. In order to live a healthy life, one must consider a variety of factors when it comes to personal health care in general. These include things such as one’s family history, race and ethnic group, gender, age, physical activity level, family background, and current health status. If you have these health issues then it may be time to look at your personal health care needs and make an effort to seek professional medical advice.
A personal health care assessment should be undertaken to evaluate the health risks, challenges, and opportunities that you may face with respect to your personal health and well being. It may involve a thorough medical exam, a thorough medical history, a discussion of your medical concerns regarding your family’s health, as well as the medical histories and physical condition of family members. Your personal health care assessment will likely take several weeks to complete and may require the services of various professionals including your physician, nurse, physical therapist, nutritionist, dietitian and pharmacist. During your assessment, the doctor or health professional will help you identify the key areas that you need to focus on and work towards changing or improving. One of the important issues for most people is improving their dietary intake, for this the individual is encouraged to seek help from a certified nutritionist. This individual can also advise on any medications or supplements that you are taking or are considering taking. The goal of this health care assessment is to determine what areas of your life are causing you the greatest stress and if any of these areas can be improved or changed to improve your quality of life.
As with any type of health care, the first step is an evaluation. Once you know your current health status and if there are any underlying issues, it is important to seek out treatment. If you have serious health risks such as cancer or a chronic illness, you should consult with your doctor about medical intervention. If you have any mental health conditions or concerns, you should contact a registered psychologist, psychiatrist, or social worker. If you have problems with your work, family and relationships, it is also advisable to seek help from a qualified health professional, whether this is through counseling psychotherapy, social work, marriage counseling or group therapy. A health care professional is your best bet for helping you deal with any issues or concerns that may arise.
In addition to a personal health care assessment, it is important for you to seek out information on health care related issues and problems. In today’s society, information is the key to effectively managing your health and wellness. Learning about the latest treatments and research and development is important, as is learning about and finding out how to improve your health. The internet is an invaluable resource for all types of information and knowledge. Online communities are filled with helpful people who can help you learn more about your health and how to improve your health.