Health is a state of total physical, emotional and psychological well-being where disease and infirmity have been absent. When we talk about health, we refer to the overall well-being of one’s life, a state that most people would agree is an important goal in life.
Health refers to our body’s ability to deal with stress, disease, infection and damage that it can take. It is our body’s ability to heal itself and remain healthy and functional. As the body ages, the aging process causes many degenerative diseases and conditions.
Health, for some people, is a lifestyle; it refers to eating right, exercising regularly, having adequate sleep, avoiding alcohol and drugs. Others consider that health is the ability to live life without illness. For example, cancer patients have a different view of health. Because their disease is terminal, it is not only a state but the definition of “healthy” differs from person to person.
Achieving or maintaining a state of health is a lifelong quest. To achieve this state requires not only healthy eating habits, but good exercise, regular sleep, and regular socializing and interactions with others. In other words, good nutrition is not enough; a state of healthy living is necessary.
When a person has achieved a balance between his or her diet and physical activities, it is said that they have “lived healthy.” A good way to achieve a state of healthy living is to maintain an adequate level of physical activity. A physical activity will help to keep the heart rate steady, strengthen the body and improve the immune system. The state of being healthy also means having enough rest. In order for a person to stay healthy and fit, it is important to have enough sleep and rest.
Healthy living is also an ethical endeavor. One has to realize the importance of a balanced diet and exercise, even if they do not want to go on a diet. The best way to achieve health is through balance, both within the diet and the way one lives, so that one is able to achieve balance.
A good example of healthy living would be exercise. The person that eats more than he or she needs should always eat foods high in carbohydrates and proteins. Eating less protein will help to prevent muscle loss because of protein depletion. Carbohydrates should be eaten in moderation. In order for one to have a good metabolism, it helps to have a healthy amount of protein as well.
A person should ensure that they exercise on a daily basis. This can be done by walking, jogging, or even swimming. This helps to build the muscles and improve circulation throughout the body. A healthy heart is also essential to staying fit and healthy and active.
Good nutrition and healthy living will not only help someone to reach his or her ideal health. It will also be one’s responsibility to make sure that their body functions properly. This can be done through eating well, exercising on a daily basis, and staying away from unhealthy habits. A person’s health does not stop when the body stops changing; healthy eating and living is a lifelong struggle. It is important to have balance in one’s daily diet and lifestyle.