It is important to eat healthy foods if you want to live a long, happy, and disease-free life. Healthy food is any food taken from a natural source that provides nutrition to the organisms. Healthy food is generally of animal, plant or even fungal source, and has necessary nutrients, like proteins, vitamins, minerals, or carbohydrates. Usually the best diet to follow is one that includes all the main food groups, plus extra supplements, as needed. The following are some ideas of healthy foods to eat, and what they include.
Vegetables and fruit should be in every person’s daily diet, but don’t eat too many unless you prepare them well, with lots of fresh, natural ingredients, like good-quality, organic vegetables and fruit. Some fruits that are especially good for you are apples, oranges, strawberries, pears and peaches. Buy organic, natural dairy products like yogurt, butter, milk, cheese, cream, and yoghurt. Stick to locally grown or farm raised meat and poultry, especially free-range chicken and turkey.
Beans and pulses are extremely filling, so many people eat them without thinking. They are a great source of protein, which is an essential nutrient for building muscle, burning fat and maintaining a healthy diet. Peas, lentils, beans, and dried legumes are all rich in zinc, which helps protect our bodies against food borne illnesses. Rice bran oil is a wonderful, naturally occurring fat-burning, anti-inflammatory food additive. Rice bran oil is included in many food energy bars.
Legumes, peas, nuts and whole grains are all excellent sources of fiber, which can be used to enhance a delicious soup or casserole. The more soluble fiber found in these foods, the less it will take to stick to the teeth and stomach, thereby reducing the need to chew. This is the opposite of the highly processed junk foods most people eat. Juicy fruits and vegetables are rich in water, which is needed for optimal health.
Avoid processed, salty foods that can leave a negative impact on your health. These include canned goods, pre-prepared meals and snacks, frozen items, such as ice-cream, sherbet, soda pop, and tinned goods (i.e. ketchup, mustard, mayonnaise, etc.) Avoid refined carbohydrates, which include white flour products, white sugar, and salt.
You will feel healthier, lose weight, and enjoy a more fulfilling life when you follow this healthy diet for women. It doesn’t matter if you have diabetes, heart disease, high blood pressure, obesity, osteoporosis, or other conditions. Your body will benefit from whole grains, vegetables, fruits and other foods. You’ll soon see that eating well on a balanced diet is a win-win solution for a better quality of life.