Humans can eat whatever they want as long as it does not hurt the host. Description of food is a fairly straightforward science: food is any material consumed to provide nutrition to the organisms. Food is generally of animal, plant or fungi origin, and has all necessary nutrients, including vitamins, proteins, carbohydrates, fats and sugars. The human body also needs a variety of other substances, such as water, carbon dioxide, and oxygen, to survive. Thus, all humans need to eat regularly, in order to meet their nutritional needs and maintain healthy lives.
Many people suffer from various types of nutritional deficiencies and are unable to eat a healthy diet in order to keep their weight normal or to fight serious diseases. Some of these include anemia, scurvy, beriberi, heart disease, arthritis, diabetes, vitamin-deficiency anemia, thyroid disorders, kidney stones, pregnancy complications, and certain foods that cause digestive problems. A person suffering from one or more of these deficiencies may be prone to serious health problems, including skin problems, premature aging, poor performance at work, and depression. In order to keep these people healthy, they should eat certain foods, which are rich in antioxidants.
Vitamin A, particularly beta-carotene, is one of the most powerful antioxidants found in nature. Vitamin A is an essential nutrient that is required by the body to maintain normal cell growth and function, prevent cell damage, and maintain the skin healthy. Foods that are rich in Vitamin A include carrots, cantaloupe, tomatoes, egg yolks, sweet potatoes, salmon, apricots, spinach, cantaloupe juice, and green leafy vegetables, among many others. Eating foods that are high in Vitamin A can significantly help you have healthy skin.
Another important nutrient is essential fatty acid. Our bodies need this nutrient in large amounts in order for us to remain healthy. Several vitamins and minerals are composed of fatty acids, including many types of omega-3 fatty acids, like salmon oil and walnuts. These fatty acids help to protect cell membranes, which are important to the body. Damage to cell membranes may result in a number of health problems, including cardiovascular disease.
Finally, there are certain nutrients that are directly linked to cell membranes. Zinc, for example, is a mineral that directly links cell membranes. It helps to repair them and keeps them healthy. This means that foods that are high in zinc are beneficial to your health, since it keeps you from getting sick and allows you to live a long and healthy life.
The above list is not exhaustive, but it provides an idea of the many nutrients you can get from whole grains and other foods that contain a lot of nutrition. These include complex carbohydrates. These foods can be used as a main source of energy, especially in place of simple sugars, carbohydrates that are processed and found in junk foods and convenience foods. In combination, this type of diet will give you plenty of energy without the fat and calories that usually come with less healthy snacks.