5 Reasons Why We Eat and How to Eat Better
If you have a love handle, chances are you want to know how to lose belly fat fast. The definition of “fat” is the accumulated fatty tissue that surrounds a fat cell. Generally speaking, food is any material consumed by an animal to provide nourishment to the organism. In humans, food is generally of animal, plant or fungi origin, and includes various nutrients, including proteins, carbohydrates, vitamins, or minerals, which are necessary for the growth and maintenance of the human body. Just like plants need sunlight, animals need a diet rich in calories and other nutrients to survive.
Most people in the world today are eating less of the proper foods, which have been used for their entire lives. They are becoming more health conscious and are choosing foods that are not only nutritionally balanced but also healthy in other ways. As a result, our diets are becoming nutritionally unbalanced. To help ourselves out, we turn to many different dietary supplements.
One way to fix this situation is through the use of herbs. Some of these herbs are chamomile, fennel, slippery elm, milk thistle, senna, licorice root, and peppermint. These are all excellent choices because they are all natural and therefore have little or no side effects when used in conjunction with a diet, as many of the chemically synthesized drugs do. This can be particularly helpful to those individuals who are suffering from hunger pangs, especially those individuals who are lactose intolerant or those who have a sensitivity to some of the commonly used chemicals in the diet.
Another option is the use of subliminal audio and video messages. The power of suggestion has long been recognized as a science and there have been many studies done on the power of altering one’s eating behavior and increasing hunger signals. In one study done by psychologists at the University of Wisconsin, one group was exposed to a picture of a green apple while the other group was exposed to an auditory signal that sounded like a wolf howling. Surprisingly, the people who heard the wolf howl found it less difficult to eat the apple than those who merely saw an image of it. While this study has not been fully replicated, it is a good example of how altering one’s psychological state can change one’s food intake.
Some researchers have looked into the possibility of using hypnosis in order to change one’s moods and increase one’s appetite. This has been shown to work in some instances but most effectively comes from modifying the behavior of the individual rather than using hypnosis directly. For instance, if a person is chronically depressed and feels they are rarely eat appropriately, they need to learn to be happy and positive rather than negative and brooding. By changing their thoughts they can change their behavior and, thus, change their food intake accordingly.
Finally, there is the so-called middle road – the one that takes you from constant eating in order to maintain your weight to eating occasionally to curb cravings and allow you to feel fuller. At one point, this seems like the ideal way to eat, since you avoid feeling hungry all the time. However, the problem comes when your metabolism slows down and you do not burn up all of your stored calories easily. Since you need to eat often in order to remain slim, this becomes problematic.