Healthy Lifestyle – A Healthy Way of Life
Health is a condition where sickness and infirmity are completely absent. In medical parlance, health is described as a state of total well being in all aspects. Many different definitions have been used over the years for different applications. However, when it comes to improving overall health, there are some facts that all practitioners and researchers agree on. One of these facts is that health is influenced by the degree of your control over the variables within your daily life.
In this modern world, what we eat and do not eat can have a profound impact on our health. One of the main reasons that this is so true is because the environment we live in changes dramatically with time. Industrialization and modernization have brought about an unprecedented increase in the number of chemicals we are exposed to on a daily basis. These chemical agents are now being absorbed into our bodies and exerting undue influence on the body. The result is that disease risk factors have also increased in proportion to the number of people living in a given area. One of the chief reasons for this is pesticides and other industrial chemicals that were used heavily in the past.
Illness and disease are considered a social issue because they reflect on the quality of our society. One major problem we face today is unhealthy lifestyles, or what is commonly known as poor health. In addition to this third definition, we also face a lack of education and awareness regarding disease and illness. This is one of the key factors that contributes to the rising number of people who are diagnosed with chronic illnesses such as cancer. The lack of basic information regarding the prevention and treatment of cancer is considered to be a significant obstacle towards achieving a healthy physical environment.
Health and wellness results from the combination of good genes, proper nutritional intake, regular exercise, stress management and proper communication with other individuals. These factors work together to create a balance that allows us to survive and thrive. When these components are not present, illness and disease are likely to take place. However, if these elements are present, then we can be sure that we will be able to enjoy a higher level of wellness.
Achieving wellness is possible through several methods that include physical, mental, emotional, spiritual and social aspects. A physical approach to wellness includes maintaining a healthy weight, maintaining a healthy body weight, eating a balanced diet, quitting smoking, reducing the amount of stress we experience and getting regular exercise. Mental wellness includes improving our thinking processes, reducing our stress levels, improving our self-esteem, and building positive relationships. Emotional wellness requires that we understand our emotions, learn to manage them, and manage our emotions well. Spirituality refers to the extent to which we enjoy and respect our spirituality.
In short, health problems are treatable and everyone can lead a healthy life. We should take care of our bodies and mind by practicing a balanced lifestyle that ensures a balance of mind, body and spirit. With the right combination of healthy eating and daily practices, we can keep our body, mind and spirit in perfect health. Our lifestyle can determine our future and having good health care is the first step towards achieving the best of our potential.