How to Overcome a Gambling Problem


Gambling is a risky activity that involves betting something of value on a random event with the hope of winning something else of value. It is common for people to gamble as a way to relax or have fun with friends, but it can also be problematic and even addictive. People who have a gambling problem may find that it affects their physical and mental health, their relationships with family and friends, their performance at work or study, and can lead to serious debt and even homelessness.

Pathological gambling (PG) is characterized by recurrent maladaptive patterns of gambling behaviors. It is estimated that 0.4-1.6% of Americans meet PG criteria. The development of PG usually starts in adolescence or young adulthood and often occurs at the same time as other mood disorders such as depression or substance abuse. PG is more likely to occur in men than women, and it is most prevalent in those who engage in strategic or face-to-face forms of gambling such as blackjack or poker, but can be found in nonstrategic forms as well, including bingo and slot machines.

The most important step in overcoming a gambling problem is acknowledging that there is one. It can be difficult to admit that you have a problem, especially if it has cost you money or damaged your relationships. But many people have succeeded in breaking their gambling habit and rebuilding their lives.

Identify the underlying cause of your gambling addiction. Depression, stress, anxiety, or other mood disorders can both trigger gambling problems and make them worse. Getting help for these issues can improve your overall wellbeing and may even help you to overcome your gambling problem.

Understand how gambling affects the brain. During gambling, the brain releases dopamine, which is a feel-good neurotransmitter. This chemical response can mask other negative emotions, making it hard to recognise when you are feeling sad or depressed. It can also make you feel excited about winning, but the thrill does not last long, and it is important to know your limits and stop when you have reached them.

It is important to recognise the signs of a gambling addiction and seek treatment as soon as you think you have a problem. Treatment options include counselling and cognitive-behaviour therapy, which can teach you to resist unwanted thoughts and habits and challenge irrational beliefs. For example, the Gambler’s Fallacy is the erroneous belief that a die roll that has not landed on four in a row is more likely to land on four than a die that has landed on four multiple times. This is based on the principle that the probability of rolling a particular number does not depend on previous outcomes, and this is also known as independence of events. This goes hand in hand with the fact that it is impossible to predict the outcome of any particular event from its history or from other current and past results. This is a central principle of the science of probability.