Main Article on the Importance of Maintaining a Healthy Lifestyle


Main Article on the Importance of Maintaining a Healthy Lifestyle

Health is a condition of mental, physical and emotional well-being where infirmity and illness are absent. Over the years different definitions have been used for such conditions. But most professionals agree that a healthy condition is one in which all three components of health are present and balanced. A person can be categorized as healthy if he meets the following criteria. He should be psychologically healthy, physically healthy and have a positive attitude towards health and life in general.

Being mentally healthy is achieved through a person’s ability to learn from his mistakes and the capacity to adapt to changes. Mental health problems like anxiety, depression, bipolar disorder, schizophrenia and bipolar disorder affect a large number of people. These problems can lead to bad health. In order to avoid getting into these kinds of problems, individuals should take all measures possible to keep themselves away from stress, learn from their mistakes and adapt to changes in life. Individuals are encouraged to go for professional counseling and therapy as it is one of the best ways to improve their quality of life and health.

In order to be classified as healthy, one has to have a balanced diet and take necessary precautions to avoid getting sick. They should also be able to perform everyday activities normally. The person needs to be physically healthy in order to live a long, productive life. Some of the diseases that are categorized under the third definition are cardiovascular disease, cancer, lung disease, kidney disease, bowel disease, bone disease, diabetes and Alzheimer’s disease. These diseases usually affect the third trimester of the pregnancy and can cause health complications during delivery. Other than these, there are many other diseases like anemia, constipation, birth defects, osteoporosis, skin disease, pancreatitis, pneumonia, skin disorders and many more that fall under the third definition.

The good health status is the main prerequisite for having a good and happy life. One needs to lead a healthy lifestyle by adopting a good diet, regular exercise, quitting smoking, reducing the intake of toxins, stress management, weight control and avoiding the consumption of alcoholic beverages. In addition to this, individuals must make efforts to improve their general health by consuming adequate amounts of fruits and vegetables and taking daily calcium supplements. Individuals are encouraged to stay away from stress and remain calm most of the times. Apart from all this, they should perform daily exercises to remain fit and healthy.

The need for maintaining and improving the quality of life through healthy living cannot be stressed enough. In fact, the need for improving the overall health and reducing the risks of various types of diseases has been understood by governments all over the world. With the growing concerns about the alarming rate of various types of diseases and their debilitating effects on human health, it has become even more important to address the issue on a global scale.

The need for a strong and effective public health system is also evident. The best solution to such problems lies in identifying the main cause of the problem, devising an effective strategy and implement it, and then working diligently towards improving the overall health of the population. The main article discussed the major causes and types of diseases that plague mankind and can be curbed by implementing a healthy lifestyle. It was also discussed that through a combination of various preventive measures and healthy eating and living practices, the possibility of contracting any of the diseases could be reduced considerably.